Senior Citizen Advice: Tips for Letting Loneliness Go
Loneliness is a painful and frightening life experience for senior citizens, especially when it is tied to a death, moving away or divorce.
“Growing old can bring people into the situations that make them feel and live in emotional and social isolation,” said Dr. Jim Wirth, a human development specialist .
According to Wirth, loneliness is different from solitude or depression.
“Some people think social activities can relieve loneliness. Social activities can reduce the sense of loneliness temporarily, but a lonely person needs to have meaningful activities and true friends to care, share and support,” said Wirth.
Wirth offers these suggestions for handling loneliness:
· Form new relationships to repair a sense of emptiness and loneliness.
· Be confident about your ability to deal with loneliness. Remember, if you make some effort, things can become better.
· Spend your energy on friendships, groups and activities you like.
· Build and maintain your social network. Maintain personal contact with people to help you find acceptance and belonging.
· Do things for others. Volunteering to help people or the community will let you feel good about yourself. If there is no volunteer work in your community, get some projects going.
· Work. Do some work every day. Work is a natural antidote to reduce loneliness. Work at home can be joyful, however, work at the workplace can expand opportunities to interact.
· Believe in yourself. Believing in yourself builds your confidence and competency to control your lifestyle.
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